Chicken and Pasta Prosciutto

Chicken and Pasta Prosciutto
Serves 4
Great fuel for activities
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Prep Time
5 min
Cook Time
20 min
Total Time
30 min
Prep Time
5 min
Cook Time
20 min
Total Time
30 min
824 calories
86 g
103 g
35 g
40 g
14 g
224 g
1464 g
3 g
0 g
17 g
Nutrition Facts
Serving Size
224g
Servings
4
Amount Per Serving
Calories 824
Calories from Fat 306
% Daily Value *
Total Fat 35g
53%
Saturated Fat 14g
72%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 103mg
34%
Sodium 1464mg
61%
Total Carbohydrates 86g
29%
Dietary Fiber 4g
15%
Sugars 3g
Protein 40g
Vitamin A
10%
Vitamin C
0%
Calcium
18%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole boneless chicken breast
  2. 2 tablespoons olive oil
  3. 3 tablespoons butter
  4. 1 teaspoon salt
  5. black pepper, to taste
  6. ¼ pound thinly sliced prosciutto (from deli counter)
  7. ½ cup grated Parmesan cheese
  8. 2 tablespoons heavy cream
  9. 1 pound gemelli or rotini pasta (any twisted pasta is OK)
Instructions
  1. Flatten chicken breast under wax paper with a mallet (a hammer works too!)
  2. In a frying pan over medium heat, sauté the chicken in the oil and butter; season with salt and pepper, and turn often.
  3. Sauté until brown and cooked through, but still moist.
  4. Remove chicken and cut into thin strips, about 1 inch long.
  5. Cut the prosciutto into similar strips.
  6. Put the cut chicken and prosciutto back in the pan where the chicken cooked, warming them over low heat and mixing them together.
  7. Add half of the cheese and all of the cream.
  8. Stir together well.
  9. Cook pasta until done (but not squishy); drain in colander.
  10. Toss the pasta and sauce together in the pasta pot (be sure burner is OFF)
Notes
  1. Serve with the rest of the cheese on the side. Good with crusty bread and a green salad.
beta
calories
824
fat
35g
protein
40g
carbs
86g
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Mindless Personal Drivel http://www.rebelpacket.net/

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